how to talk to your children about coronavirus

Eight tips to help comfort and protect children.


How we interact and speak to our children about the current situation is very important, so as to avoid causing them unnecessary anxiety, while still making sure they learn important lessons to support them in learning to be safe. We have prepared some advice on how to talk to your children about coronavirus, based on UNICEF guidelines, and hope you find this useful.


It’s easy to feel overwhelmed by everything you’re hearing about coronavirus disease 2019 (COVID-19) right now. It’s also understandable if children are feeling anxious, too. Children might find it difficult to understand what they are seeing online or on TV – or hearing from other people – so they can be particularly vulnerable to feelings of anxiety, stress and sadness. But having an open, supportive discussion with children can help them understand, cope and even make a positive contribution for others.


1. Ask open questions and listen


Start by inviting children to talk about the issue. Find out how much they already know and follow their lead. If they are particularly young and haven’t already heard about the outbreak, you may not need to raise the issue – just take the chance to remind them about good hygiene practices without introducing new fears. Make sure you are in a safe environment and allow children to talk freely. Drawing, stories and other activities may help to open up a discussion. Most importantly, don’t minimize or avoid their concerns. Be sure to acknowledge their feelings and assure them that it’s natural to feel scared about these things. Demonstrate that you’re listening by giving them your full attention, and make sure they understand that they can talk to you whenever they like. 2. Be honest: explain the truth in a child-friendly way


Children have a right to truthful information about what’s going on in the world, but adults also have a responsibility to keep them safe from distress. Use age-appropriate language, watch their reactions, and be sensitive to their level of anxiety. If you can’t answer their questions, don’t guess. Use it as an opportunity to explore the answers together. Websites of international organisations like UNICEF and the World Health Organisation are great sources of information. Explain that some information online isn’t accurate, and that it’s best to trust the experts.


3. Show them how to protect themselves and their friends


One of the best ways to keep children safe from coronavirus and other diseases is to simply encourage regular hand washing. It doesn't need to be a scary conversation. You can also show children how to cover a cough or a sneeze with their elbow, explain that it’s best not to get too close to people who have those symptoms, and ask them to tell you if they start to feel like they have a fever, cough or are having difficulty breathing.


4. Offer reassurance


When we’re seeing lots of troubling images on TV or online, it can sometimes feel like the crisis is all around us. Children may not distinguish between images on screen and their own personal reality, and they may believe they’re in imminent danger. You can help children cope with the stress by making opportunities for them to play and relax. Keep to regular routines as much as possible. If you are experiencing an outbreak in your area, remind children that they are not likely to catch the disease, that most people who do have coronavirus don’t get very sick, and that lots of adults are working hard to keep your family safe. If a child does feel unwell, explain that they have to stay at home/at the hospital because it is safer for them and their friends. Reassure them that you know it is hard (maybe scary or even boring) at times, but that following the rules will help keep everyone safe.


5. Check if they are experiencing or spreading stigma


The outbreak of coronavirus has brought with it numerous reports of racial discrimination around the world, so it’s important to check that children are neither experiencing nor contributing to bullying. Explain that coronavirus has nothing to do with what someone looks like, where they are from or what language they speak. If they have been called names or bullied, they should feel comfortable telling an adult whom they trust. Remind children that everyone deserves to be safe. Bullying is always wrong, and we should each do our part to spread kindness and support each other.


6. Look for the helpers


It’s important for children to know that people are helping each other with acts of kindness and generosity. Share stories of health workers, scientists and young people, among others, who are working to stop the outbreak and keep the community safe. It can be a big comfort to know that compassionate people are taking action. 7. Look after yourself


You’ll be able to help children better if you’re coping, too. Children will pick up on your own response to the news, so it helps them to know you’re calm and in control. If you’re feeling anxious or upset, take time for yourself and speak to your Nominated Supervisor, family, friends and trusted people in your community. Make some time to do things that help you relax and recuperate.


8. Close conversations with care


It’s important to know that we’re not leaving children in a state of distress. As your conversation wraps up, try to gauge their level of anxiety by watching their body language, considering whether they’re using their usual tone of voice and watching their breathing.

Remind children that they can have other difficult conversations with you at any time. Remind them that you care, you’re listening and that you’re available whenever they’re feeling worried.